Team 26PT2.COM

Ken Williams Jr.

Message from Coach

Ken Williams, Jr.'s message is coming soon.....

Contact Me

Email Address: kenwilliams@team26pt2.com

Mailing Address:
Ken Williams Jr.
PO Box 239
Corinth, MS 38835-0239

FAX: 662-284-4864

Coach's Credentials

· RRCA Certified Running Coach
· Ran H.S. track and college (Millsaps College) XC for 4 years.
· 3 marathons, P.R. 3:24, and numerous half marathons
· Corinth H.S. XC Coach, boys and girls, 6 years
· Won 8 state championships as head coach
. Won 4 state championships as assistant coach
· M.A.C. Girls XC Coach of the Year, MS, 2006
· MHSSA Girls XC Coach of the Year MS, 2007
· Nat. Federation of H.S., Southeastern U.S. Coach of the Year,
. Girls, XC, 2007

Runner's Questionnaire

In order to help you acheive your running goals, it is necessary for me to know as much about you and your running history as possible. Please click on the PDF below and download a copy of the "Runner's Questionnaire." You may email the form back to me, however, you must send the release pages by conventional mail.

Download Questionnaire
Here

What is Expected of You

· Be SERIOUS about running.
· Have a deep desire to achieve your running goals.
· Have the commitment and dedication to do what WE agree on.
· Enjoy setting goals and working hard to achieve the goals.
· Have patience and perseverance to achieve life-time goals.
· Communicate quickly and often, via email.
· Keep mileage records on an Excel spreadsheet: share weekly.
· Be open and honest in communications.
· Understand that this is an "electronic" relationship.
· Be prepared to fill out a long questionnaire of your running history.
· Have an average weekly mileage base as required.
· Read the "Runner's Achilles Heel" below.....

Fee Schedule

First Month
$0.00

Succeeding Months
$0.00

Runner's Conference
$0.00

Runner's Achilles Heel

What do you think the biggest obstacle runners must overcome in order to achieve their marathon and half marathon goals? No time for training? Loss of interest? Family or business pressures? No, none of these. It’s injury! Why injury? Because runners are impatient and want to achieve their goals before allowing time for their bodies to adapt to the heavier training required. Muscles, including heart and respiration, adapt quickly to increased mileage. However the connective tissues, like tendons and ligaments, require much more time to acclimate and are slower to tell you there is a problem with too much, too soon. Injury rates can be as much as 50% for people that don’t have an adequate ‘base’ before beginning marathon training. What is an adequate base one must have before beginning marathon training? That is a difficult question to answer, but some sources recommend a minimum of 20-25 miles per week before beginning marathon training and 10-12 miles per week for a half marathoner….for at least two months.

PLEASE make sure you have an adequate “base” before asking for assistance!

Coach's Corner

Coming Soon.....

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HOME Ken Williams Jr.	Message from Coach Ken Williams, Jr.'s message is coming soon.....
Contact Me Email Address: kenwilliams@team26pt2.com Mailing Address: Ken Williams Jr. PO Box 239 Corinth, MS 38835-0239 FAX: 662-284-4864	Coach's Credentials · RRCA Certified Running Coach · Ran H.S. track and college (Millsaps College) XC for 4 years. · 3 marathons, P.R. 3:24, and numerous half marathons · Corinth H.S. XC Coach, boys and girls, 6 years · Won 8 state championships as head coach . Won 4 state championships as assistant coach · M.A.C. Girls XC Coach of the Year, MS, 2006 · MHSSA Girls XC Coach of the Year MS, 2007 · Nat. Federation of H.S., Southeastern U.S. Coach of the Year, . Girls, XC, 2007
Runner's Questionnaire In order to help you acheive your running goals, it is necessary for me to know as much about you and your running history as possible. Please click on the PDF below and download a copy of the "Runner's Questionnaire." You may email the form back to me, however, you must send the release pages by conventional mail. Download Questionnaire Here	What is Expected of You · Be SERIOUS about running. · Have a deep desire to achieve your running goals. · Have the commitment and dedication to do what WE agree on. · Enjoy setting goals and working hard to achieve the goals. · Have patience and perseverance to achieve life-time goals. · Communicate quickly and often, via email. · Keep mileage records on an Excel spreadsheet: share weekly. · Be open and honest in communications. · Understand that this is an "electronic" relationship. · Be prepared to fill out a long questionnaire of your running history. · Have an average weekly mileage base as required. · Read the "Runner's Achilles Heel" below.....
Fee Schedule First Month $0.00 Succeeding Months $0.00 Runner's Conference $0.00	Runner's Achilles Heel What do you think the biggest obstacle runners must overcome in order to achieve their marathon and half marathon goals? No time for training? Loss of interest? Family or business pressures? No, none of these. It’s injury! Why injury? Because runners are impatient and want to achieve their goals before allowing time for their bodies to adapt to the heavier training required. Muscles, including heart and respiration, adapt quickly to increased mileage. However the connective tissues, like tendons and ligaments, require much more time to acclimate and are slower to tell you there is a problem with too much, too soon. Injury rates can be as much as 50% for people that don’t have an adequate ‘base’ before beginning marathon training. What is an adequate base one must have before beginning marathon training? That is a difficult question to answer, but some sources recommend a minimum of 20-25 miles per week before beginning marathon training and 10-12 miles per week for a half marathoner….for at least two months. PLEASE make sure you have an adequate “base” before asking for assistance!
	Coach's Corner Coming Soon.....

	HOME TEAM26PT2.COM USAGE POLICY - Reasonable Usage All material Copyright 2008 K.Williams